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Correct implementation of the Keto Diet results in dramatic reductions in unsightly bloat and chronic inflammation as well as the substantial loss in body fat.
More than any other diet, especially in the beginning of your transformation. It’s like a super kick start. That being said, incorrect implementation can result in health issues including scary increases in “bad cholesterol”. These 2 opposing reasons are why we recommend a guided approach if you’ve never “Keto’d” before.